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  Embracing Digital Detox: A Comprehensive Guide for Students

  As the world becomes increasingly digital, the concept of a “digital detox for students” is gath……

  Digital detox for students 90Digital Detox / 2025-06-12

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  Blue Light and Melatonin: Unraveling the Impact on Wellness and Health

  Understanding the relationship between blue light and melatonin is increasingly crucial in our modern, scree……

  Blue light and melatonin 115Digital Detox / 2025-06-11

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  Unlock Your Wellness Potential: A Guide to Smartphone Usage Tracking

  Are you aware of how much time you spend on your smartphone every day? According to a 2024 study from the Jo……

  Smartphone usage tracking 70Digital Detox / 2025-06-10

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  Screen Time and Anxiety: Understanding the Connection and Managing Its Impact

  The rise of digital technology has brought about a significant increase in our daily screen time. While thes……

  Screen time and anxiety 94Digital Detox / 2025-06-10